Intermittent Fasting for Women Over 50 : Victoria Burn : 9781803617688 : 1803617683 : 12 Aug 2022 : You're feeling drained of energy and a little heavier than you'd want? Do you want to lose weight without having to follow a rigorous diet? If you answered "yes" to any of the following questions, this book is for you! The ageing process weakens our bodies' natural defenses against disease. Because of these reasons, health care must be given more attention, including a healthy diet and an active lifestyle. Intermittent Fasting is one of the best ways to maintain good health and improve longevity. Intermittent Fasting is about alternating between eating and fasting. Intermittent Fasting is a method of fasting to age gracefully. This diet leads to a reduction in body weight and an increase in overall health. Enhancing your health and life span is never too late. Fasting intermittently can improve your health in ways you've never felt before.