How To Remove Negativity From Your Life : Hackney and Jones Publishing : 9798215052648 : 15 Dec 2022 : Gain control back... start mastering your thoughts and emotions TODAY! According to the National Science Foundation, we have 12,000 to 60,000 thoughts per day. Of those, 80% are negative - Wow. No wonder you are feeling drained and weighed down. It feels like a struggle to even function, right? When you are reading 'How to Remove Negativity From Your Life' you will understand why you do the things you do. It is the key to your lock. With an easy-to-read writing style, you'll want to make notes and keep coming back to this book and implement the strategies right away. The impact will be huge! This book includes the following: Why do we have negative thoughts?How to remove negativity in my own headPatterns of negative thinkingCauses of negative thinkingCognitive behavioural therapy (CBT)Why do we consider things the way we do?The ABC modelHow to spot negative thinkingHow to remove nega