How to Be Well : Kessinger Publishing : 9781162733517 : 1162733519 : 10 Sep 2010 : ""How to be Well: A Health Handbook and Cookbook Based on the Newer Knowledge of Nutrition"" is a comprehensive guide to achieving optimal health through proper nutrition. Written by Leah D. Widtsoe, a member of the Mormon Church, this book provides readers with practical advice on how to improve their diet and overall well-being. The book covers a range of topics, including the importance of whole foods, the benefits of a plant-based diet, and the role of vitamins and minerals in maintaining good health. It also includes a variety of healthy and delicious recipes that are easy to prepare and incorporate into any lifestyle. Whether you're looking to lose weight, boost your energy levels, or simply feel better, ""How to be Well"" is an essential resource for anyone who wants to live a healthier, happier life.1943. Leah Widtsoe, family educator and the granddaughter of President Brigham Young, writes a coo