Home Gymnastics : Kessinger Publishing : 9781436876193 : 1436876192 : 29 Jun 2008 : Home Gymnastics: For The Well And Sick, Adapted To All Ages And Both Sexes (1889) by Eduard Angerstein is a comprehensive guide to physical exercise and gymnastics that can be done at home. The book is designed to be useful for people of all ages and genders, including those who are sick or recovering from illness. The exercises outlined in the book are adaptable to different levels of fitness and physical ability.The book begins with an introduction to the benefits of physical exercise, including improved health, strength, and flexibility. It then goes on to provide detailed instructions for a variety of exercises, including stretching, strength training, and cardio workouts. The exercises are illustrated with detailed drawings and diagrams, making it easy to follow along.In addition to the exercises themselves, the book also includes information on diet and nutrition, as well as tips for maintaining g