Homcom Punchbag & Speedball Boxing Station Frame Freestanding Training Home Gym Perfect your boxing technique in the comfort of your own with this freestanding punch bag duo from HOMCOM. Made from solid steel for stability and steadiness up to 100kg, the small sandbag is adjustable to four different heights, allowing you to set it to the correct position to fully utilise your workouts and prevent any strains that could occur from punching too high or low. Filled with foam for safety, shock absorbency and bounce-back, this dual design stand is great for working on a variety of techniques, speed and punches, helping you to build your speed, improve your skills and become more confident and agile. A great way to have fun and work out simultaneously.Features:• Duo design featuring a punchbag and a sandbag, giving you greater variety to work out on • Solid steel frame is stable and steady up to a 100kg weight • Freestanding design means you can set this up anywhere convenient