Perfect your boxing technique in the comfort of your own with this speed bag and boxing punching bag platform from HOMCOM. Made of heavy duty steel with powder coating for stability and steadiness, the speed bag is adjustable, allowing you to set it to the correct position to fully utilise your workouts and prevent any strains that could occur from punching too high or low. It is great for working on a variety of techniques, speed and punches, helping you to build your speed, improve your skills and become more confident and agile. A great way to have fun and work out simultaneously. Features and Benefits Speed Bag Punching Excercise -  Features a speed bag and boxing punching bag allowing you to work on exercises and techniques and improve your skills, confidence and agility. Heavy Duty Frame -  Made of steel frame with powder coating, this unit is equipped with a triangular base, it is stable and steady. Easy Assemble -  This platform is convenient to assemble, come with all the sc