DUO DESIGN: Features a large punch bag and small sand bag, allowing you to work on a variety of exercises and techniques and improve your skills, confidence and agility.FREESTANDING: Allows you to set it up anywhere thats convenient for you, whether its in your bedroom, attic or garage etc.SAFE PADDING: Filled with EPE and cloth for safety when punching, it regains shape quickly for a better retaliation and shock absorbency. SOLID STEEL FRAME: Keeps unit stable and steady on the floor whilst using it.ADJUSTABLE SANDBAG HEIGHT: 5 different height levels of the punching ball from 167cm to 187cm ensures setting the correct position to avoid any strains and injuries, as well as helping you get the best from your work out. DIMENSIONS: 221H x 157W x 115L cmMAXIMUM WEIGHT CAPACITY 100KG. ASSEMBLY REQUIRED.