When it comes to support for your weight loss journey, Holland Barrett Glucomannan Complex is ready to lend a helping hand. Powered by konjac fibre, the lead ingredient known for its ability to absorb water. Taken as part of an energy-restricted diet, glucomannan supports weight lossso you can stay on track without feeling like youre missing out. Each serving delivers the recommended daily intake of 3g of glucomannan, split into three doses to be taken with one to two glasses of water. Its a simple step with big potentialhelping you feel more in control. What makes this formula even more unique is the addition of EGCGs (Epigallocatechin Gallat), a natural compound from green tea. Though it's important not to double up on other green tea products or exceed 800mg of EGCGs a day. How will these tablets fit into your everyday? Take two capsules with or after food, three times a dayand never on an empty stomach. Its a different way to add some structure and wellness to a healthy