Healthy & Hydrated : Healthy & Hydrated : 9780997318500 : 0997318503 : 02 Jun 2016 : "Healthy & Hydrated - The Key to Vibrant Living" Do you need more energy? Do you ever feel lethargic, or run down in the middle of the day? Does a nagging headache prevent you from doing what you love to do? Is your digestion backed up and making life miserable? Discover how these common everyday problems can be avoided by drinking a glass of water. But how much water do you really need? It is not 8-10 glasses daily as you have been told. Insane as it seems, a drink of water can help you avoid so many health problems. By being hydrated, inside and out, growing old does not have to mean illness and frailty. Feeling good has never been easier. The human body is roughly 65% water. There are five major organs the body will go to great lengths to protect. "Healthy & Hydrated - The Key to Vibrant Living" explains which organs are of the utmost importance, and how the body gives you signs and signals that