Gluten Not Included : Vita Krause : 9798869268686 : 21 Mar 2024 : Dive into the pages of "GLUTEN NOT INCLUDED," the comprehensive guide to embracing a gluten-free lifestyle with ease and confidence. This book is an essential companion for anyone starting a gluten-free journey, whether due to celiac disease, gluten sensitivity, or personal health choices. The voyage into gluten-free living begins with "The Gluten Basics" in Chapter 1, where readers will acquire a thorough understanding of what gluten is, where it lurks, and why it can be problematic for many. This foundational knowledge is critical for anyone looking to successfully eliminate gluten from their diet. In Chapter 2, "The Diagnosis Journey," the book empathetically walks you through the often challenging process of getting a proper diagnosis, discussing the various tests and what to expect, thereby demystifying this crucial step. "Setting Up Your Gluten-Free Kitchen," Chapter 3, is where the practical transformatio