FUEL 10K's chocolate porridge pots are a delicious way to start your morning. They contain the finest British rolled oats and real chocolate flakes, boosted with added milk protein to give 13g of protein and plenty of fibre goodness. Plus, every part of the pot is fully recyclable for effortless and guilt-free cleanup. Ingredients - Rolled OATS (61%), Sugar, MILK Protein Concentrate, Skimmed MILK Powder, Chocolate Flakes (5%) (Cocoa Mass, Sugar, Fat Reduced Cocoa Powder), Natural Flavouring. Nutritional Info (per 100g) : Energy: 1578KJ/375Kcal, Fat: 5. 1g, of which saturates: 1. 5g, Carbohydrates: 59. 9g, of which sugars: 21. 9g, Fibre: 6g, Protein: 19g, Salt: 0. 12g. Storage Instructions - Store at ambient temperature.