Foods for Your Brain & Emotions By People 9789887964858 (Paperback)

Category

Educational books

Store

Wordery

Brand

Kamala limited

Foods for Your Brain & Emotions : Kamala Limited : 9789887964858 : 9887964859 : 08 Jan 2020 : A guide to understanding the science of your emotions. Learn how food affects your brain, feelings, emotional states, and all mental abilities. The body has needs, and so do the brain and nervous system, all of which must be met for it to function properly. Includes practical applications, mind-body balance and mindfulness techniques, and ways to create new long-term habits. All of this to be happier and with long-term sustainable habits!. Foods your brain needs The science of your emotions Vitamins and nutrients essential for the brain Gut health and its link to emotional well-being Mind-body harmony techniques Mindful eating and techniques How to be happier and smarter

9.42 GBP