Eight Winds in the Heavens : Outskirts Press : 9781977264978 : 1977264972 : 28 Feb 2024 : Eight Winds in the Heavens Seasonal Health Secrets and Qi Gong Exercises from Daoist Sages that Prevent Disease and Promote Optimal Health & Vitality Tom Bisio's newest book, Eight Winds in the Heavens, is a life-changing Immersion into principles of health, vitality and disease prevention so fundamental to our life on earth that they are literally embedded in our DNA. This book is literally a "Farmers Almanac" for the Human Body. Daoist sages who lived long, healthy lives stressed the importance of seasonal health practices and Seasonal Qi Gong in preserving and maintaining health. Over centuries of detailed observation of the patterns inherent in all living things, they discovered observable changes within living things in response to the earth's position in the cosmos that correlated with the "Seasonal Nodes" (24 two-week periods), and they created health practices and exercises to assist the b