Effective Anger Management Workbook for Parents : RBG Publishing : 9781958350232 : 1958350230 : 20 Mar 2024 : Are you tired of snapping at your children? Are you unable to summon the patience you need for everyday parenting?Parenting can sometimes make you want to scream and stomp to your bedroom. Finding the zen in chaos is easier said than done, especially when nobody taught you how to manage strong emotions, cope with parent burnout, or model positive parenting techniques. The Effective Anger Management Workbook for Parents is a skills-based workbook for busy, tired, and overwhelmed parents who are hanging by a thread. This anger management training guide will teach you healthy coping mechanisms to handle the pressures of parenting: raising children with behavioral challenges, enforcing discipline, and running a successful household with few to no power struggles. With 40 elaborate exercises to practice, you can explore and develop different anger management skills, such as self-