Eat Yourself Smarter! By Michelle Stacey 9781951274931 (Paperback)

Category

Fitness & diet

Store

Wordery

Brand

Simon and schuster group usa

Eat Yourself Smarter! : Centennial Books : 9781951274931 : 1951274938 : 27 Jan 2022 : We've all heard 'you are what you eat,' and science now has the receipts on how profoundly foods affect the human brain. From an evolutionary standpoint, our brains were formed to thrive on certain nutrients - and our current diet is often deficient in many of them. Eat Yourself Smarter offers readers a guide to eating in a way that boosts their cognitive function, improves their mood, and lowers their risk of developing dementia or other degenerative neurological conditions. BONUS: Includes 20+ pages of delicious, brain-boosting recipes to get started on a new, smarter eating programme.

16.99 GBP

Product name

Store

Price

Foyles for books

15.99 GBP