Eat Smarter Family Cookbook : Little, Brown Spark : 9780316456463 : 0316456462 : 26 Oct 2023 : The companion cookbook to Shawn Stevenson's Eat Smarter, a national bestseller, featuring 100 family-friendly recipes to help you boost your metabolism, up-level your energy, and start living a happier life. Starting a new health journey may seem daunting, but you don't have to do it alone. In fact, not doing it alone is a secret to longevity and health that has been largely overlooked? until now! The latest research shows that simple changes to our environment, and eating more often with people we care about, have a tremendous impact on our food choices, metabolic health, mental health, and so much more. As health expert and #1-ranked podcast host of ?The Model Health Show? Shawn Stevenson shows us, nutrition goes beyond preparing and eating healthy foods, and can be a delicious, transformative experience for all. In Eat Smarter Family Cookbook, Stevenson expands on his bestselling Eat S