Product Details The PM Supplements from Dr David Jack feature a calming blend of Ashwagandha Extract, Vitamin A, and Magnesium to support skin renewal, hormonal balance, and deeper rest. Taken nightly, it helps regulate stress and supports overnight skin regeneration. How To Use Take 2 capsules daily in the evening, with a glass of water. CAUTIONS: Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. Do not exceed stated/recommended dose/use. If you are pregnant, breastfeeding, have serious medical condition or are under medical supervision, please consult with your doctor before taking this product. Keep out of sight and reach of children. Product to be stored in a cool, dry place. Full Ingredients ASHWAGANDHA EXTRACT, CAPSULE SHELL (HYDROXY PROPYL METHYL CELLULOSE), QUERCETIN, MAGNESIUM (MAGNESIUM OXIDE), L-TRYPTOPHAN, GRAPESEED EXTRACT, MANGANESE (MANGANESE GLUCONATE), ANTI-CAKING AGENTS (MAGNESIUM STEARATE, SILICON DIOXIDE), LEMON BALM EXTRAC