Deep Fitness By Philip Shepherd, Andrei Yakovenko 9781623176679

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Family & health books

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Wordery

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North atlantic books

Deep Fitness : North Atlantic Books : 9781623176679 : 1623176670 : 07 Oct 2021 : "An empirically-based strength-training program that's simple, quick, and maximizes results while increasing enjoyment"--

17.99 GBP

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15.99 GBP

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Deep Fitness By Philip Shepherd, Andrei Yakovenko 9781623176679

Deep Fitness By Philip Shepherd, Andrei Yakovenko 9781623176679

Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in 30 Minutes a Week