DBT Skills Workbook for Teen Self-Harm By Van Dijk 9781038726629

Category

Personal & social issues: self

Store

Wordery

Brand

Readhowyouwant

DBT Skills Workbook for Teen Self-Harm : ReadHowYouWant : 9781038726629 : 103872662X : 16 Aug 2021 : Self-harm is a serious problem with potentially long-term or even deadly consequences. From the author of Don't Let Your Emotions Run Your Life for Teens, this workbook outlines the four essential skills of dialectical behavior therapy (DBT) to help teens regulate emotions, make behavioral changes, and cultivate resilience. Using the evidence-based tools in this guide, teen readers can put an end to self-harming behaviors and build the life they truly want.

26.99 GBP