Sit back, relax and crochet.This Crochet Therapy book provides you with the perfect craft book for relaxing and energising crafts, combining the art of crochet with practical mindfulness techniques that are designed to take the stress out of your life. The rhythmic skills and colourful repeating patterns created by crochet help to both relax you and encourage greater focus on the present?a vital element of mindfulness theory, which improves mental wellbeing.Patterns include beautiful crocheted mandalas with zen-like circular designs, as well as other simple motifs that will help engage you in a series of meditative exercises. Alongside these patterns are further activities designed to complement the therapeutic effect of crocheting and boost your health and well-being. 144 pagesBy Betsan CorkhillIncludes 20 projectsPerfect for mindfulness and relaxationCrochet Therapy. crochet kits for beginners