Chair Yoga for Seniors Over 60 : Benjamin Drath : 9798224464111 : 22 Jan 2024 : Discover the Transformative World of Chair Yoga - Your Path to Well-being and Balance! Immerse yourself in the calming practice of Chair Yoga, an accessible and versatile form of yoga suitable for everyone. Regardless of your age, fitness level, or experience, Chair Yoga offers a rich array of exercises that can be seamlessly integrated into the comfort of your chair. Why Chair Yoga? Accessible to All: Chair Yoga is suitable for all age groups and fitness levels. Whether you're a beginner or have experience with yoga, the exercises can be tailored to your individual needs. Holistic Well-being: This practice promotes not only physical flexibility but also mental clarity and emotional balance. The balance between breath and movement creates a harmonious connection of body and mind. Adaptable and Versatile: Chair Yoga can easily be incorporated into daily life. Whether at the office, at home, or on the go