Boundless Heart : Shambhala : 9781611803730 : 161180373X : 22 Feb 2017 : An esteemed Insight Meditation teacher leads you through the sublime qualities of Buddhism&;kindness, compassion, joy, and equanimity&;and how they can enrich your life   Compassion, kindness, equanimity, and joy are not only the fruits of the awakened life but also the path to it&;attitudes of mind that can be cultivated through intention and dedication. Also known as the brahma viharas (sublime abodes) and the &;Four Immeasurables,&; these enobling qualities are far more than simply the &;feel-good&; states they are often mistaken for. They must be pursued sincerely as a spiritual practice&;not just as a means of getting a &;spiritual high&;&;in order to experience the full extent of their power.   In Boundless Heart, Christina Feldman presents teachings on the Four Immeasurables, exploring how they balance each other in a way that enhances them all. Her simple practices will lead you toward a life infused with