Bodybuilding: The Formula of Hypertrophy - Optimize Training (The Complete Blueprint to Building Muscle With Weight Lifting) : Richard Cortez : 9781774854426 : 1774854422 : 26 Feb 2022 : Maybe you have previously considered joining a gym and trying to build muscle before, but have put off the idea, and you are keen to get started on your very own fitness journey. Or you might have seen a friend, family member, or work colleague recently make significant improvements and muscle gains in the gym. Maybe it has motivated you to try and develop your own training plan to build muscle. But maybe you don't know where to start! That's where this book comes in. With bodybuilding science: the formula of hypertrophy, you'll learn: - How you can boost energy, motivation, and self-esteem - all though your bodybuilding workout routine! - Why diet and nutrition play a vital role in bodybuilding - and how to develop a meal plan that's perfect for you! - The two types of bodybuilding programs - a