Expertly crafted with 5000mg of collagen per 5g serving, this Ancient + Brave True Collagen contains easily digested, highly absorbed, and scientifically studied Type 1 hydrolyzed bovine collagen peptides that aid in the elasticity and durability of your skin, cartilage, and bones. Boosting natural collagen production that decreases after 30, this supplement enriched with hydrolyzed collagen peptides supports cellular rejuvenation, promoting youthful skin and overall wellness. Benefits of Ancient + Brave True Collagen Pouch: Highly absorbable, odourless, and tasteless. Sourced from grass-fed bovine. Boosts cellular collagen renewal and formation. How to use: This Collagen Powder is tasteless, odourless and dissolves completely when added to hot or cold drinks, smoothies or sprinkled on food. We recommend a dose of 5g up to 15g per day for optimal results. 5 - 10g per day - approx. 1 scoop or 2 heaped tsp Size: 200g (approx 40 servings)