AMA Il Tuo Corpo : Ortega's : 9781803258263 : 1803258268 : 22 Jun 2021 : Have you ever thought if you love yourself enough? Have you ever really thought about what you could do to make your life better? As we focus on loving others and the world we live in, we shouldn't forget how important it is to love ourselves too. If you are dissatisfied with your body or feel insecure, this book will help you by establishing a wonderful mind/body relationship. Here you will learn why and how to love yourself! This is a very important thing, especially if you want your life to change for the better. You will learn: to eat healthy. One way to improve your body is to change what you put into it. Whether you want to lose weight or not, you will educate yourself, avoid getting sick, strengthening your immune system with healthier eating habits, there is a lot to discover in the first chapter. You will also learn how to deal with the most common problems peo