Product Details The SkinTelligent System from Advanced Nutrition Programme is a skin box format with 28 daily pods containing 14 days Skin Collagen Synergy (4 caspules per pod) and 14 days of Skin Ultimate ( 5 capsules per pod). How To Use Directions for Skin Ultimate: Take the Contents of one pod (containing five supplements) daily with a meal Directions for Skin Even IQ: Take the Contents of one pod (containing five supplements) daily with a meal Directions for Skin Moisture IQ: Take the Contents of one pod (containing five supplements) daily with a meal Directions for Skin Collagen Synergy: Take the Contents of one pod (containing four supplements) daily with a meal Full Ingredients SKIN ULTIMATE: SKIN ANTIOXIDANT:; RICE FIBRE (ORYZA SATIVA), HYDROXYPROPYL METHYLCELLULOSE (CAPSULE SHELL), LUTEIN, BETACAROTENE (FROM DUNALIELLA SALINA ALGAE), GRAPESEED (VITIS VINIFERA) EXTRACT (95% POLYPOHENOLS), LYCOPENE (SOLANUM LYCOPERSICUM) FRUIT, SELENIUM ENRICHED YEAST, GUM FIBRE BLEND (GUAR GUM