ADHD 2.0 & Social Anxiety for Adults : Margaret Hampton : 9798215615645 : 09 Apr 2023 : Executive functioning abilities, such as attention, organisation, stress management, and social skills, are essential for success in many parts of life. Whether you've just been diagnosed with ADHD or have had it your whole life, you know that learning these abilities may be difficult. Thriving with Adult ADHD is possible, and this book provides a toolkit of knowledge, evaluations, and evidence-based activities to assist you in developing this skill set and gaining control of your ADHD. With practical instruction and exercises for sharpening your memory and attention, developing a plan to organise, developing your mental flexibility, expanding your emotional regulation, boosting your impulse control, and living your best life, you can make genuine, durable improvements. ADHD, ADHD 2.0, and SOCIAL ANXIETY for Adults book contain the following sections: ? Overview of executive functioning--Discove