Acidity Demystified : Virtued Press : 9798215988978 : 07 Sep 2023 : "Unlock the secrets of acidity with 'Acidity Demystified: Doctor's Secret Guide.' Chapter 1 delves into the fundamentals, unraveling the mysteries of acidity, including its causes, symptoms, and various types. Dive into the mechanisms behind acidity and its impact on your well-being. In Chapter 2, discover a holistic approach to preventing acidity through dietary modifications, stress management techniques, the crucial role of quality sleep, lifestyle adjustments, and the power of complementary therapies. Chapter 3 unveils a comprehensive biopsychosocial approach to managing acidity, encompassing medications, cognitive behavioral therapy, calming breathing exercises, mindfulness techniques, and the importance of support networks. Chapter 4 explores acidic foods and beverages to avoid, shedding light on the impact of citrus fruits, spicy foods, carbonated beverages, high-fat foods, and caffeine on acidity. Chapter 5