A Complete Guide to Well-Being : Independent : 9788119669967 : 8119669967 : 01 Dec 2023 : The Impact of Physical Health on Mental Health: - Physical activity: Regular exercise can help to reduce symptoms of stress, anxiety, and depression. Exercise releases endorphins, mood-boosting chemicals that make us feel better. It can also improve sleep quality, which can lead to overall improvements in mental health. - Diet: What we eat can also affect our mental health. Eating a healthy, balanced diet provides our brain with the nutrients it needs to function properly. On the other hand, eating too much processed foods and sugar can lead to low energy levels and increased irritability. - Sleep: When we don't get enough sleep, it can have a negative impact on our mental health. Sleep deprivation can increase anxiety, depression, and difficulty concentrating. On the other hand, good sleep helps us to manage stress and regulate emotions. - Physical illness: Some physical illnesses, such