If youre looking to get stronger and build muscle, youve come to the right place. The Build Muscle Guide is your complete gym-ready PDF training and nutrition guide to muscle-building. The guide brings build muscle back to basics, cutting through the noise with nutrition and supplement advice from qualified nutritionists, and a bespoke training plan from an experienced personal trainerhelping you to get stronger and build that all-important muscle. Weve made things super-simple, with nutrition, supplements, training, and helpful tipsso its easy to see how to get started. So, if youre ready to get started, lets go Whats in the guide? Back to basics To build bigger muscles you have to train, eat, and rest. But, whats the most important? Weve got the answer Food for thought Eating the right foods in the right amounts can make all the difference to getting you closer to your goals. Discover helpful advice from a qualified nutritionist on how to feed your body for s