This product cannot be delivered outside of the European union due to restrictions of the courier services we use Freeze dried Summit To Eat meal for one. Open the bag, add 280 ml of boiling water, mix well and wait for ten minutes. After that you can concentrate on the simplistic yet marvelous taste. Ingredients: Mixed Beans (48%) (Red Kidney Beans, White Kidney Beans, Butter Beans, Borlotti Beans, Chick Peas), Diced Carrots, Green Beans, Diced Onion, Rapeseed Oil, Tomato Puree, Garlic, Oregano, Cornflour, Salt, White Pepper. Does not contain allergens. Dairy Free, Gluten Free, Vegetarian, Vegan