Level up your home workouts with our resistance bands. Our multi-use resistance band set includes everything you need to get started with resistance-based workouts at home. Set includes 2 leg straps, 2 foam handles, 1 door anchor, 5 resistance tubes, and a nylon carrybag Resistance: X-Light: 10lbs / 4.6kg Light: 20lbs / 9kg Medium 30lbs / 13.6kg Heavy: 40lbs / 18.2kg X-Heavy: 50lbs / 22.8kg Tubing Length: 110cm; X-Light: Inner 5mm, Outer 8mm Light: Inner 5mm, Outer 9mm Medium: Inner 6mm Outer 10mm heavy: Inner 7mm, Outer 11mm X-Heavy: Inner 5mm, Outer 11mm Handler Length 13cm; Leg Strap: 50cm*5cm