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Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate p...

Chair Yoga by Edeltraud Rohnfeld

Bookhero

This practical guide offers a pioneering method of chair yoga for every body: a full practice of asana, breathing, and meditation with 250 instructional photos.Lakshmi Voelker’s Chair Yoga™ method upends the myth that yoga is only for the flexible, strong, balanced, thin, and conventionally able-bodiedWhether you need or want chair support, or you’d like to get in some yoga practice while you sit at your work desk, Lakshmi Voelker Chair Yoga offers 40 active and restorative poses, illustrated with 250 photos, along with breathing techniques and meditation practices—all adapted so that you don’t have to leave your chair.Poses include: Tree Pose—for a flexible spine and to combat the “slump” we often get in our sedentary lifestyleEagle Pose—for healthy jointsSquat Pose—to relax the lower backKnee-to-Chest Pose—to support good digestionCoherent breathing—to bring the body’s systems into balanceAnd much moreLakshmi Voelker and Liz Oppedijk offer a powerful, inclusive practice that is appro

Get Fit Where You Sit (häftad, english) Shambhala Publications Inc

Kontorsboden

This practical guide offers a pioneering method of chair yoga for every body: a full practice of asana, breathing, and meditation with 250 instructional photos.Lakshmi Voelkers Chair Yogamethod upends the myth that yoga is only for the flexible, strong, balanced, thin, and conventionally able-bodiedWhether you need or want chair support, or you would like to get in some yoga practice while you sit at your work desk, Get Fit Where You Sit offers 40 active and restorative poses, illustrated with 250 photos, along with breathing techniques and meditation practicesall adapted so that you dont have to leave your chair.Poses include: Tree Posefor a flexible spine and to combat the slump we often get with a sedentary lifestyleEagle Posefor healthy jointsSquat Poseto relax the lower backKnee-to-Chest Poseto support good digestionCoherent breathingto bring the bodys systems into balanceAnd much moreLakshmi Voelker and Liz Oppedijk offer a powerful, inclusive practice that is approp

Get Fit Where You Sit (häftad, eng)

Buyersclub

A resource which aims to help individuals, pairs or groups embody the season of Lent through the intersection of classical Hatha Yoga practice and Christian spirituality. The eight sessions can be practised on a chair only or on an exercise mat indoors or outdoors. At its core, this book is a holistic exploration of Ecclesiastes 3:1-8 which is full of universal opposites, paradoxes and dualisms:A time to be born and a time to diea time for love and a time for hate.Lent is the time when many Christians focus on Jesusconfrontation with the oppositional forces of good and evil in the desert, as well as his last days leading to his crucifixion. The author believes that mind-body dualism in any sector is dangerous, but in religious communities it is toxic. In our digital age, this is the season for embodiment,she says.The holistic modality of yoga offers a toolbox for more embodied wholeness, unity and peacemoment by momentAttentiveness to ourselves as autonomous subjec

Embody Lent , Wild Goose Publications (häftad, english)

A resource which aims to help individuals, pairs or groups embody the season of Lent through the intersection of classical Hatha Yoga practice and Christian spirituality. The eight sessions can be practised on a chair only or on an exercise mat indoors or outdoors.  At its core, this book is a holistic exploration of Ecclesiastes 3:1-8 which is full of universal opposites, paradoxes and dualisms: ‘A time to be born and a time to die … a time for love and a time for hate.’ Lent is the time when many Christians focus on Jesus’ confrontation with the oppositional forces of good and evil in the desert, as well as his last days leading to his crucifixion.  The author believes that mind-body dualism in any sector is dangerous, but in religious communities it is toxic. ‘In our digital age, this is the season for embodiment,’ she says. ‘The holistic modality of yoga offers a toolbox for more embodied wholeness, unity and peace – moment by moment … Attentiveness to ourselves as autonomous subje

Embody Lent (häftad, english) Wild Goose Publications

Moving to a new town can be a scary experience, especially when all of your things begin to come alive! In this whimsical, thrilling new series, a lonely boy named Iggie forms an unlikely band of heroes to overcome adversity and discover the importance of true friendship.2023 AMERICAN LIBRARY ASSOCIATION BEST GRAPHIC NOVEL FOR CHILDREN READING LIST HONOREENine-year-old Iggie is the new kid in the town of Peculiar Woods, and nothing about his new home is familiar.So how is he supposed to make friends when he's not allowed to talk to strangers? On his first night in the strange new town, Iggie gets lost in the woods, where he discovers he can speak to inanimate objects. He soon teams up with his blanket, Faye, a talking chair and yoga enthusiast named Boris, and a pair of spirited chess pieces, and sets out on an epic quest to help his new friends solve their problems.Along the way, Iggie and friends encounter the nefarious washing machine, Lazarus Gallington, and begin to uncover the my

Peculiar Woods: The Ancient Underwater City (häftad, english) Andrews McMeel Publishing

Healing Chair Yoga for Every Body by Linda Anastasia Ransom

If you can sit in a chair, you can enjoy the benefits of yoga! Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility.There's a reason yoga has been around for thousands of years. Practicing chair yoga regularly can decrease your blood pressure, anxiety, inflammation, and chronic pain. It also increases flexibility, balance, and strength. And it helps you sleep better, too. All you need to get started is yourself, a chair, and this bookcouldn't be simpler. With this book on your desk, you can infuse a little namaste into your office routine or build a personalized home practice that fits your lifestyle and abilities. Youll learn specific poses to target problem areas, and guidance on creating your own chair yoga workout plan.Practitioners can achieve meditation, flexibility goals, a

Chair Yoga For Dummies (häftad, eng)

Everyone knows that sitting down for long periods of time increases the risk of disability, diabetes and heart disease. Now you can do something about it with the help of Chair Yoga!With over 100 seated yoga poses Chair Yoga is the perfect handbook for office workers and older people who want to practice yogaThese simple exercises will help to strengthen and stretch your body whilst relaxing your mind and regulating your breathing.Divided into chapters organised by body part, celebrity yoga instructor Kristin McGee will guide you through each pose with step-by-step instructions and easy-to-follow photosFeel the mental and physical effects of chair yoga every day and embrace the calmer, healthier, happier you. Format Häftad Omfång 256 sidor Språk Engelska Förlag Little, Brown Book Group Utgivningsdatum 2017-01-17 ISBN 9780349416083

Chair Yoga (häftad, english) Little, Brown Book Group

Finally, an easy-to-use quick-reference guide that captures the beauty and essence of hatha yoga itself. Hatha Yoga Asanas: Pocket Guide for Personal Practice features full-color photos, basic movement cues, the English and Sanskrit names, and difficulty ratings for over 150 poses, including these Bound angle Bow Bridge Chair Child''s Cobra Crescent lunge Crow Dancer I Downward-facing dog Forward bend Garland Half moon Headstand Intense side stretch Lord of the fishes Lotus Pigeon Shoulder stand Side angle Staff Tree Triangle Upward-facing dog Warrior Wheel Simple, attractive, and convenient, Hatha Yoga Asanas: Pocket Guide for Personal Practice is the one reference every practitioner and instructor should own Format Häftad Omfång 192 sidor Språk Engelska Förlag Human Kinetics Publishers Utgivningsdatum 2012-01-25 ISBN 9781450414852

Hatha Yoga Asanas (häftad, english) Human Kinetics Publishers

Chair Yoga for Seniors by Fit Forever, Fit Forever

If you can sit in a chair, you can enjoy the benefits of yoga! Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility.There's a reason yoga has been around for thousands of years. Practicing chair yoga regularly can decrease your blood pressure, anxiety, inflammation, and chronic pain. It also increases flexibility, balance, and strength. And it helps you sleep better, too. All you need to get started is yourself, a chair, and this book—couldn't be simpler. With this book on your desk, you can infuse a little namaste into your office routine or build a personalized home practice that fits your lifestyle and abilities. You’ll learn specific poses to target problem areas, and guidance on creating your own chair yoga workout plan.Practitioners can achieve meditation, flexibility goals, a

Chair Yoga For Dummies (häftad, english) John Wiley & Sons Inc

Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being.This fully illustrated guide contains ninety easy-to-master exercises that have been specially developed for those with a limited range of movement.Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise. The exercises can also be adapted by yoga teachers who want to incorporate chair yoga into their classes. This book will be popular with anyone wanting to experience the health benefits of an easy, versatile form of yoga, particularly older people, individuals rehabilitating after injury or illness and those with physical disabilities, as well as the professionals who support them. Format Häftad Omfång 192 sidor Språk Engels

Chair Yoga (häftad, english) Jessica kingsley publishers

Drawing on the philosophy and history of the body positivity movement, Donna Noble presents a radical re-examination of teaching inclusive yoga classes by breaking down stereotypes and demystifying yoga.By sharing accessible tools for everything from marketing a body-positive class to setting the scene in the space, using appropriate language and considering consent and touch, Noble demonstrates why every body is a yoga body - no matter what shape or sizeWith guidance on modifying poses for larger bodies, as well as chair-based sequences, this resource helps yoga teachers to ensure that the benefits of yoga are available to everyone.With practical tips, as well as information on social justice and body-positive yoga off the mat, Teaching Body Positive Yoga is a well-rounded resource that gives yoga teachers the confidence to host inclusive and welcoming classes for all. Format Häftad Omfång 208 sidor Språk Engelska Förlag Jessica Kingsley Publishers Utgivningsdatum 2022-08-18 ISBN 9781

Teaching Body Positive Yoga (häftad, eng)

Teaching Body Positive Yoga (häftad, english) Jessica kingsley publishers

Can Marv and Maya help Patricia the musician on a fantasy mission to find four missing animals? In order to do so, they will need to do the special chair yoga poses - the eagle, lion, cobra and downward dog. Would you like to join in with the yoga poses, too? (Letter-sounds featured: /o/ (w)a /sh/ -ssi -ci -ti)The Musicians Mission is part of the Rocket Phonics systematic synthetic phonics programme from Reading PlanetRocket Phonics ensures that every child achieves phonics success. This fully-decodable Target Practice reading book provides focused practice of a small group of letter-sounds. The book also includes useful notes and activities to support reading in school and at home as well as comprehension questions to check understanding Reading age: 5-6. Format Häftad Omfång 24 sidor Språk Engelska Förlag Hodder Education Utgivningsdatum 2023-08-25 ISBN 9781398382176

Reading Planet: Rocket Phonics – Target Practice - The Musician's Mission - Orange (häftad, english) Hodder Education

BJORNBERRY

Snyggt plånboksfodral från Bjornberry med ett uniktKolibrier-mönster, designat för att ge ett bra skydd och passa din Nothing Phone (1) perfekt.Denna mobilväska är mycket smidig då den har funktionen att fungera som ett skyddande fodral men samtidigt som en plånbok. Detta gör att du på ett smart sätt kan förvara din mobiltelefon, pengar, kreditkort, identifikation på ett och samma ställe.Med en plånboksväska som denna kan man enkelt göra plats för andra saker i fickor och/eller handväska. Du fäster din Nothing Phone (1) i ett precisionsskuret hölje på fodralets insida designat för att passa din telefon perfekt. Fodralet är utformat för att man skall kunna använda samtliga funktioner på din telefon även med fodralet på. Det finns hål så att du kan använda din Nothing Phone (1):s kamera/blixt samt öppningar för kontakter och uttag. Du har alltså full åtkomst till alla kamerafunktioner, knappar och kontakter.Med detta fodral får man ett väldigt bra skydd mot stötar, smuts och damm till

Nothing Phone (1) Fodral - Kolibrier | Mobilskal & Mobilfodral BJORNBERRY

DDESIGN

EBC USR är ett set bromsskivor med slitsar som som underlättar transporten av gaser som uppstår mellan skivor och belägg. Dessa transporterar även bort smuts, vatten osv vilket förbättrar chanserna till bra bromsförmåga. Till ett par USR-skivor så bör du använda ex. Redstuff, Greenstuff eller Yellowstuff-belägg för att uppleva skillnaden. Enbart byte av skivor ger ingen större effekt på bromsverkan.Säljes i par.

USR891 USR Bakre Bromsskivor (Sport) EBC Brakes

E-Wheels

Framlampa - Wayfarer+ / Eywa+ / Ultimate+ Trekking / Neutron

Ellos

Denna bänk återvänder till den klassiska skandinaviska estetiken och fångar skönheten i enkla former och naturliga material. Sitsen är intrikat vävd med en papperssladd, vilket skapar ett spännande mönster, och den omfamnar den runda ramen av lackerad furu. Bänken är mångsidig och kan användas som inredningsobjekt eller som en bekväm sittplats för två var som helst i hemmet.

AC Design Furniture - Alvin bänk - Vit

Dating from the middle of the second century BC to the middle of the ninth century AD, Zen Roots includes the Heart, the Diamond, and the Platform sutras, selections from the Vimalakirti and Lankavatara sutras, Bodhidharma''s Principles and Practice, Sengcan''s Trusting the Mind, Yongjia''s Song of Enlightenment, and Huangbo''s Transmission of the Mind These translations are accompanied by introductions and explanatory notes. Format Häftad Omfång 288 sidor Språk Engelska Förlag Counterpoint Utgivningsdatum 2022-02-22 ISBN 9781640095120

Zen Roots (häftad, eng)

Kontorsgiganten

aring,l. Komplett med mjukt gummiblad. Enkelt att byta gummiblad.-- Finns i olika storlekarnn

Skena Unger 35cm Mjukt gummi

NARN

Meet the Tough Case for iPhone 13 Pro in Jungle Snake. Strong on the outside, soft on the inside. This case is made to protect your phone from daily drops, scratches and surprises while keeping it stylish.   The hard polycarbonate shell keeps the design vibrant and resistant to wear, while the TPU interior adds shock absorption and a comfortable grip. It is a case that feels secure in your hand and looks good everywhere you go.  Key features    Dual-layer protection with hard PC back and soft TPU interior  Slim and lightweight design with reliable drop resistance  Comfortable grip that feels natural in your hand  Durable print that stays vibrant and stylish  Raised edges for extra camera and screen protection  Precision-fit for iPhone 11 with full access to buttons and ports    This design highlights: watercolor, flowers, exotic, snake, tropical   At NARN, we dont just make phone cases, we create everyday essentials that combine durability with design.

iPhone 13 Pro Tough Case – Jungle Snake - NARN

Printler

"Élégance florale fantaisiste dans des tons bleus doux" poster de Alexandra Weise. Cette affiche est un paysage onirique floral, débordant de fleurs fantaisistes dans des bleus doux et des blancs délicats. Cest comme une garden-party sur ton mur, tinvitant à te perdre dans ses motifs complexes. Tu sais, ces moments où tu veux juste tévader dans quelque chose de joli ? Cest ça. Les tourbillons ludiques et les pétales charmants ne demandent quà un second regard. Alors, pourquoi ne pas apporter un peu de nature à lintérieur ? Parfait pour ajouter cette ambiance sans effort à nimporte quel espace.

Fleurs & Plantes Affiche: Élégance florale fantaisiste dans des tons bleus doux par Alexandra Weise

VORTO

Huvuddelnummer: 622551  Enkelt huvuddelnummer: 622551  OEM-nummer (originalbilnummer):  HONDA 19010PM3305 (19010PM3305) HONDA 19010PM3901 (19010PM3901) HONDA 19010PM3902 (19010PM3902)  Kylare motorkylning NISSENS 622551 är kompatibel med följande bilar. Reservdelar passar: Honda Civic, Shuttle. GTIN-nummer för denna produkt är 5707286201095.

Kylare, motorkylning NISSENS 622551 för HONDA

wallism.

Una silueta urbana de São Paulo cobra vida en esta obra artística en acuarela, donde rascacielos, torres y estructuras históricas se mezclan con pinceladas expresivas. El puente destacado a la izquierda añade carácter a esta composición vibrante. Los tonos azul marino, naranja y amarillo crean un contraste llamativo sobre el fondo blanco, aportando un estilo colorido y soñador. Ideal para salones, oficinas, dormitorios o pasillos, este mural combina arquitectura urbana con un toque artístico y caprichoso, perfecto para quienes buscan un diseño mural con carácter y color.

yoga chair