“Holding brain science in one hand and rich emotional presence in the other, this book feels timely and necessary.”—Shauna Niequist, New York Times bestselling author of Present Over PerfectWhy is there such a gap between what you want to do and what you actually do? The host of Ask Science Mike explains why our desires and our real lives are so wildly different—and what you can do to close the gap. For thousands of years, scientists, philosophers, and self-help gurus have wrestled with one of the basic conundrums of human life: Why do we do the things we do? Or, rather, why do we so often not do the things we want to do? As a podcast host whose voice goes out to millions each month, Mike McHargue gets countless emails from people seeking to understand their own misbehavior—why we binge on Netflix when we know taking a walk outside would be better for us, or why we argue politics on Facebook when our real friends live just down the streetEveryone wants to be a good person, but few of u