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Write It Down, Let It Go (bok, spiral, english) Kramer Lindsay

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Kramer lindsay

Writing down worries is a recognised therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go"). Format Spiral Språk Engelska Utgivningsdatum 2016-08-02 ISBN 9781452149196

149 SEK

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