Whether you call them chews, blocks or gummies, discover Great Taste Award winning gold to power your cycling, running and active life.Key Features:44g of natural carbohydrate 95g of sodium Fast and light: melt-in-your-mouth Bite-sized boosts Vegetarian, vegan & gluten-free Naturally delicious real food ingredients Each 50g pack contains 6 chews Case contains 12 x 50g packs of chewsHow To Use For optimal results, it is recommended to consume energy chews approximately 15-30 minutes before starting your workout. If your workout lasts longer than an hour, it may be beneficial to consume additional energy chews during your session. Aim to take small bites every 20-30 minutes to maintain energy levels and prevent a slump.When To Use Suitable for all sports we recommended taking 2 chews every 20 minutes. For sessions lasting more than 90 minutes it's important to start re-fuelling from the start. Eat little & often & keep hydrated. For moderate intensity exercise you should aim to consume