The Torq Energy Gels have been formulated with research-proven 2:1 Maltodextrin: Fructose multiple-transportable carbohydrates for extremely fast carbohydrate delivery.Optimal carbohydrate blend (2:1 Maltodextrin:Fructose)Contains all 5 electrolytesNatural flavoursLight textureNo colours or artificial sweetenersMaltodextrin is the best carbohydrate to use in isolation, but what happens if you mix Maltodextrin with Fructose Unlike Maltodextrin and Glucose, which compete with each other for absorption, Maltodextrin and Fructose are absorbed in parallel, so you get the ultra-fast energy supply from Maltodextrin, plus the slower energy release from Fructose. In total, there's a 40% greater delivery of carbohydrate to the working muscle.The texture of the Torq gel is light and syrupy. It doesn t stick to your mouth and you don t need water to wash it down. Torq have deliberately designed this gel to be easy to consume when you are on the move.