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Vård, omsorg & medicin
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Bookhero
Varumärke
Jessica kingsley publishers
Do you ever struggle with self-confidence? Or find it difficult to speak about yourself kindly? Finding the self-esteem to navigate high-stress situations and achieve your goals can often feel like an impossible feat, but The Ultimate Self-Esteem Toolkit is the perfect aid to change that.Written by a therapist with many years'' experience supporting people to build their confidence, this book provides re-affirming, practical tools and creative exercises to encourage you in developing a healthy sense of self-esteemWith 25 different techniques based on CBT, positive psychology, mindfulness, and narrative therapy, find out which strategies work best for you in developing your resiliency and confidence and transform the way you view yourself. Format Häftad Omfång 176 sidor Språk Engelska Förlag Jessica Kingsley Publishers Utgivningsdatum 2023-03-21 ISBN 9781839974748
289 SEK
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