This book introduces readers to Psychoadaptation—a general model of change that stresses the importance of experiencing disequilibrium in the development of a healthy Self—and applies it to a range of examples across the academic, sport, and health domains.Built upon his studies of human development and learning, Daniel Rodriguez offers an overview of a model of change with a specific focus on the development of Self and conceptions of Self.The author begins by focusing on academic topics such as conducting research, teaching, and being a student, before highlighting examples from sport and health. With a clear and engaging tone, each chapter highlights how the theory behind Psychoadaptation can be applied across a variety of contexts and in the modern world.The result is a solid balance of scientific theory and practical application that readers can relate to their own circumstances and research.Offering a unique conceptualization to development, learning, and behavior change, this is