For fans of James Clear''s Atomic Habits, Ant Middleton''s Mental Fitness and Hugh van Cuylenburg''s The Resilience Project comes this practical toolkit for optimising mental health as an essential springboard for high achievement - both in and out of the workplace.Harness the power, purpose and performance of a refreshed mind Who has time for self-care? Chelsea Pottenger didn''tIn May 2015, the successful entrepreneur had just given birth when she found herself battling postnatal depression so severe, she landed in a psychiatric hospital. Determined to overhaul her wellbeing, Chelsea dived headfirst into the study of mindfulness and meditation.She radically shifted her priorities, learning to put her mental health first. In The Mindful High Performer, Chelsea expertly guides you through simple, science-based tools to achieve optimal mental health so you can operate at a high performance level without feeling overwhelmed, overworked or simply over itYou''ll learn to reduce stress and b