The DBT Workbook for Emotional Relief av Sheri van Dijk, Sheri van Dijk

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Sheri van Dijk Sheri van Dijk

Fast-acting "emotional rescue" tools grounded in proven-effective DBT to help you find quick relief from intense thoughts and feelings, as well as core emotion regulation skills to help you stay balanced.Do you have difficulty managing y...

251 SEK

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18.99 GBP

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18.99 GBP

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The DBT Workbook for Emotional Relief av Sheri van Dijk, Sheri van Dijk

The DBT Workbook for Emotional Relief av Sheri van Dijk, Sheri van Dijk

The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now

The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now