The perfect introduction to restorative therapies that can be tried at homeOpen your mind to a new, more wholesome way of living. Soothe away everyday stress with this beautifully presented collection of practical advice for achieving optimum health and well-being the natural wayThese trusted practices, from ancient wisdom to modern treatments, will help you:Quieten your mind with meditationRelax and recharge with yogaEmbrace the healing power of reikiFind balance through plant-based remediesCreate a tranquil and calming home environmentBe kind to yourself with a curated self-care routine Covering a wide range of simple remedies, alternative therapies and easy exercises, Holistic Healing will help you to feel your best, renewing your vitality and restoring your bliss Format Inbunden Omfång 160 sidor Språk Engelska Förlag Summersdale Publishers Utgivningsdatum 2021-02-18 ISBN 9781787836488