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Vård, omsorg & medicin
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Dorling kindersley ltd
Fit exercise into your busy life with short but effective programmes for the back.Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demandAt home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your backAt the end of each 15-minute programme there''s an at-a-glance summary of the routine.15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all. Format Häftad Omfång 112 sidor Språk Engelska Förlag Dorling Kindersley Ltd Utgivningsdatum 2022-01-20 ISBN 9780241531495
119 SEK
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Butik
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