Energy Gel is smooth with a light consistency, making it easy to have on the go. And, because its made with natural fruit juice, it tastes great too! Easy to open and swallow, each sachet delivers 23g of carbohydrate energy.Key Features:23g of carbohydrate energyCaffeine freeReal fruit juice for a light refreshing tasteSuitable for vegetarians and vegansEnergy Gel is designed to be taken BEFORE and DURING exercise.Please consider the environment and keep the countryside clean by taking your empty gel wrappers with you after use.Which HIGH5 gel to choose: Energy Gel or Energy Gel Aqua?There is no right or wrong answer: they both do the same job; its simply down to personal preference. Energy Gel Aqua has a lighter consistencysomewhere between a drink and a gel. Whereas Energy Gel is less bulky and lighter in weight, which makes it easier to carry in larger quantities.