Energy Bar is a natural mix of real fruits and grains to provide a great tasting balance of simple and complex carbohydrates for your training and racing. It can also be used as a healthy snack throughout the day. Its easy to chew, not too sweet and provides one of your 5-a-day! Key Features: Simple and complex carbs from oats and fruit One of your 5-a-day Easy to chew Suitable for vegetarians and vegansContents: 12 x 55g BarsEnergy Bar is designed to be taken BEFORE and DURING exercise or as part of an active lifestyle. Please consider the environment and keep the countryside clean by taking your empty bar wrappers with you after use. Dosage & Usage Designed for sports use or as a healthy snack as part of an active lifestyle, Energy Bar has been used for: Long distance triathlons, enduro MTB events, hill walking, multi-day endurance racing, cyclo sportives, trekking to the poles, cross pacific rowing and swim meets. Its also great as part of a carbo-loading diet. Nutritional Infor