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ENbook.pl

Get your Pilates on--no gym membership required!Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat exercises. It's packed with exercises to help you target problem areas, gain strength and flexibility, heal injuries, and feel better than ever. With step-by-step exercises and illustrations, this book shows you how to get the most out of your mat-based Pilates routines, in the comfort of your home or wherever you're exercising. You'll also find over 100 photographs and illustrations to ensure mastery of each movement. Lead a stronger, healthier life, with Pilates.* Get step-by-step instructions on exercises targeted at toning problem areas like abs, arms, legs and more* Find the right Pilates class for you and learn where to buy equipment, such as small balls, large balls, and Thera bands* Combine Pilates with other forms of exercise* 

Pilates For Dummies, 2nd Edition (Miękka)

Nordic ProStore

Product Information Wooden frame Spring resistance Assembled size: 236x72x38 cm Includes pilates box Foldable User Max weight: 120 kg Weight: 67,9 kg Nordcore Pilates Reformer Pro Foldable Experience the pinnacle of sophisticated home fitness with the Nordcore Pilates Reformer Pro Foldable. This finely crafted machine combines elegance and efficiency in a robust wooden frame designed specifically for the discerning user seeking performance and luxury in their workout routine. Whether you are looking to enhance your pilates regimen at home or elevate the equipment in your gym, the Nordcore Pilates Reformer Pro is your quintessential fitness ally. Benefit from the nuanced spring resistance system tailored to support a diverse range of exercises, ensuring a comprehensive full-body workout. With its included pilates box, you can diversify your routines, pushing the boundaries of traditional pilates. When space is at a premium, this model folds away effortlessly, redefining convenience in p

Nordcore Pilates Reformer Pro Foldable

Sportano

TREXO Exercise Mat - a multifunctional fitness accessory for activity enthusiasts of any level . This high-quality product is perfect for a variety of disciplines such as yoga, pilates, stretching or strength training . TREXO is an essential piece of equipment for the home fitness area, ensuring comfort and efficiency during daily training sessions. Made of NBR (nitrile rubber) material, the TREXO mat is distinguished by its outstanding durability and flexibility . NBR is renowned for its excellent cushioning properties and resistance to moisture , guaranteeing the product's long-term functionality. What's more, the material is hypoallergenic, minimising the risk of skin irritation during intense exercise. The 183 x 61 cm mat offers enough space for a variety of exercises, while remaining light and handy enough to easily take to yoga class, outdoor training or the gym. Thanks to the included transport strap, carrying the mat becomes effortless. Exercising on a mat is not only about com

TREXO NBR 15 mm exercise mat with strap pink

p-i-l-a-t-e-s Cadillac Instructor Manual Levels 1 and 2 - 60 detailed Pilates exercises. This manual offers a complete guide to performing exercises on the Cadillac/Trapeze Table. A traditional piece of equipment necessary for any Pilates Studio this manua

P-I-L-A-T-E-S Instructor Manual Cadillac Levels 1 and 2 (CATHERINE WILKS)(Miękka)

p-i-l-a-t-e-s Baby Arc Instructor Manual - 35 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Small Barrel. A fantastic portable piece of equipment necessary for any Pilates Studio. This manual is an excellent resource for Pilates Instructors.

p-i-l-a-t-e-s Instructor Manual Baby Arc Levels 1 - 5 (Catherine Wilks)(Miękka)

p-i-l-a-t-e-s Mini Ball Instructor Manual - 31 Exercises over 5 Levels this manual offers a complete guide to performing exercises with the Mini Ball. A fantastic versatile piece of equipment necessary for any Pilates Studio or Fitness Professional. This m

p-i-l-a-t-e-s Mini Ball Instructor Manual - Levels 1 - 5 (Catherine Wilks)(Miękka)

p-i-l-a-t-e-s Cadillac Instructor Manual Levels 3 to 5 has 93 detailed Intermediate to Advanced Pilates exercises. This manual offers a complete guide to performing exercises on the Cadillac/Trapeze Table. A traditional piece of equipment necessary for any

P-I-L-A-T-E-S Instructor Manual Cadillac Levels 3 to 5 (Catherine Wilks)(Miękka)

Schlanker, fitter, gesünder. Wie man das schafft, ist für Fitness-Ikone Barbara Becker keine Frage: mit Muskeltraining und eiweißreicher Ernährung. Ihre einzigartige Kombination aus Power-Pilates und High-Protein-Gerichten macht's möglich, dass Frauen sich mit über 40 die Muskeln zurückholen, die sie mit 30 mal hatten - um dadurch Übergewicht und andere gesundheitliche Beschwerden loszuwerden. Für ihr neues Buch hat die "Pilates-Queen", in Zusammenarbeit mit ihrer Trainerin Tanja Krodel, spezielle Übungszirkel entwickelt, die sich an Einsteigerinnen ebenso wie an Fortgeschrittene richten. Sie funktionieren mal mit, mal ohne Equipment - und werden von schnellen Genussrezepten begleitet, die viel Eiweiß enthalten. Das fördert nicht nur den Muskelaufbau und die schlanke Linie, sondern sorgt auch für ein fittes Immunsystem, mentale Kraft und gute Laune. Mehr Muskeln, weniger Fett: Barbara Becker zeigt auf der Pilates-Matte und in der Küche, wie es geht und wie jede Frau es Schritt für Schr

Strong & Healthy (Twarda)

Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas. Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options.Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house.EXERCISE MADE EASY: Packed with achievable exercises, this interactive guide to at-home Pi

Pajama Pilates (Maja Tomljanovic)(Twarda)

PILATES Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for: flexibility - stance - rotation - core strength - shoulder turn - hip turn - weight shift "The Golfer's Guide to Pilates" shows how to upgrade your most important golf equipment--you. Packed with easy-to-learn Pilates exercises and illustrated with step-by-step photos, this program will raise your physical ability, transform your game into one of absolute control and power, and ultimately lower your score. The ideal fitness program for GOLFERS -Longer drives-Controlled iron play-Steadier putting

Golfer's Guide To Pilates (Monica Clyde)(Miękka)

Enter a world where push-up devices become damselflies and mats become flying carpets. Learn about an imaginative man who turned wheelchairs and beer barrels into exercise equipment. "Discovering Joe Pilates" introduces readers to the amazing inventor behi

Discovering Joe Pilates: A Whimsical Exploration of Joe's Inventions (Christina Maria Gadar)(Miękka)

Material and Construction The Innwell Barrel Ladder brown/black Pilates barrel is made of high-quality Canadian maple, ensuring durability and strength during intense training sessions. Canadian maple is valued for its mechanical properties, such as resistance to deformation and mechanical damage, making it an ideal material for manufacturing sports equipment. The solid construction of the barrel guarantees stability during exercises. Dimensions and Weight The product features dimensions of 120 × 65 × 97 cm, allowing comfortable use both at home and in professional Pilates studios. The barrel weighs 31 kg, providing stability while still allowing relatively easy movement if needed. The optimal size and weight of the device enable performing a variety of exercises that support strength development, flexibility, and posture improvement. Brand and Purpose The Inwell brand, known for producing high-quality exercise equipment, guarantees that the Innwell Barrel Ladder brown/black Pilates ba

Innwell Pilates Barrel Ladder brown/black (120 x 65 x 97 cm)

p-i-l-a-t-e-s Foam Roller Instructor Manual - 39 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Foam Rollerl. A fantastic versatile piece of equipment necessary for any Pilates Studio or Fitness Professional. Thi

p-i-l-a-t-e-s Instructor Manual Foam Roller - Levels 1 - 5 (Catherine Wilks)(Miękka)

p-i-l-a-t-e-s Spine Corrector Instructor Manual - 38 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Spine Correctorl. A fantastic piece of equipment necessary for any Pilates Studio. This manual offers a step by

p-i-l-a-t-e-s Instructor Manual Spine Corrector Levels 1 - 5 (Catherine Wilks)(Miękka)

p-i-l-a-t-e-s Magic Circle Instructor Manual - 49 Exercises over 5 Levels this manual offers a complete guide to performing exercises with the Magic Circle. A fantastic versatile piece of equipment necessary for any Pilates Studio or Fitness Professional.

p-i-l-a-t-e-s Magic Circle Instructor Manual Levels 1 - 5 (Catherine Wilks)(Miękka)

TREXO is a professional 6 mm thick mat that is essential equipment for any physical activity enthusiast, regardless of level. The variety of possible exercises - from yoga to Pilates to weight training - goes hand in hand with the comfort, safety and stability that the mat provides. Dimensions and thickness for maximum comfort The 183 x 61 cm exercise surface and 6-millimetre thickness create the ideal conditions for exercise. The carefully selected thickness of the mat effectively relieves the pressure of the body on the ground, which protects the joints and enables comfortable, long training sessions. Its handy size makes it easy to transport and store , making it suitable for both home and gym environments. Anti-slip surface for safety The special anti-slip texture of the TREXO mat guarantees excellent adhesion to the ground and the exercising body. This solution effectively prevents the mat from moving during training, which significantly increases the level of safety , especially 

TREXO exercise mat TXO-B4Z002-VT 6 mm purple (183 x 61 x 1 cm)

Biogo

MAKARON (SEMOLINOWY) FARMA BIO 250 g - ALCE NERO SKADNIKImka z pszenicy durum*, woda (*certyfikowany skadnik ekologiczny) OPISMakaron w ksztacie zwierzaków. Poczenie ciekawych ksztatów towietny sposób, by nakonidzieci do jedzenia. WARTOODYWCZA W 100 gWartoenergetyczna - 1474 kJ / 351 kcalTuszcz - 1,1 gw tym kwasy tuszczowe nasycone - 0,2 gWglowodany - 73 gw tym cukry - 3,1 gBonnik - 2,9 gBiako - 11 gSól - 0 g SPOSÓB PRZYGOTOWANIAZagotowa 1,5 l wrzcej wody na 100 g makaronu, doda trochsoli i gotowa3 minuty. ZALECANE WARUNKI PRZECHOWYWANIAPrzechowywaw suchym i chodnym miejscu.Producent - nazwa i adres: PASTIFICIO FELICETTI SPA, VIA L. FELICETTI, 9, 38037 PREDAZZO (TN) ITALY

MAKARON (SEMOLINOWY) FARMA BIO 250 g - ALCE NERO

Obuwie trekkingowe HUNTER Szary Ado 120 dni na zwrot  dla Klubowiczów!

Obuwie trekkingowe HUNTER

E.M.P.

Ulica Sezamkowa - T-Shirt - Nom - 100% bawena - S, M, L, XL, XXL, 3XL - czarny - T-Shirt - Ulica Sezamkowa: Nom

Koszulka Ulica Sezamkowa - T-shirt Nom - Mężczyźni - czarny

eobuwie

Torebka Patrizia Pepe to unikalny dodatek, który zachwyca lekkocii urokiem. Wykonana z rafii, doskonale wpisuje siw trendy zwizane z modinspirowannatur. Mikka konstrukcja zapewnia wygoduytkowania i nadaje jej swobodny, a zarazem kobiecy charakter. To stylowa propozycja dla kobiet, cenicych wyjtkowe dodatki o niepowtarzalnym designie. Idealna zarówno na spontaniczne wyjcia, jak i na letnie dni pene soca. Dodaj swojej stylizacji odrobinnaturalnego wdziku z torebkmarki Patrizia Pepe!

Damska Torebka Patrizia Pepe, Czarny 8B0287/L148-K103

EYERIm

Versace Zaoona w 1978 roku w Milanie przez Gianniego Versace, ambitna marka nie potrzebowaa wiele czasu, aby stasigwiazdna firmamencie mody. Temu innowatorowi i mistrzowskiemu projektantowi udao sina zawsze poczymodz popkultur. DziVersace (i jego synne logo meduzy) jest jednym z wiodcych midzynarodowych domów mody i symbolem woskiego luksusu. Dla kogo? Okulary przeciwsoneczne Versace VE4514D GB1/87 sczcinajnowszej kolekcji marki Versace, która zostaa starannie przygotowana dla kobiet . Elegancki model z penymi oprawkami odzwierciedla najnowsze trendy wród okularów wspóczesnych projektantów, a jego prostoktny ksztat sprawia,e Versace VE4514D stanowi idealny wybór szczególnie dla okrgej lub owalnej twarzy . Materiay Materiauyty do wytworzenia oprawek to wysokiej jakoci wstrzykiwany octan celulozy . W porównaniu do tworzywa sztucznego, octan celulozy jest lejszy, bardziej elastyczny i 100% hipoalergiczny. Soczewki zaprojektowano tak, aby blo

Versace VE4514D GB1/87, Czarne, Materiał 0, Damskie okulary przeciwsłoneczne

Mass-Zone.eu

BCAA MEGA CAPS/MEGA CAPSULES- wyjtkowo silnie skoncentrowana kompozycja krystalicznych, farmaceutycznych aminokwasów rozgazionych BCAA (leucyny, waliny i izoleucyny) w stosunku 2:1:1 wzbogacona dodatkowo witaminB6, która przyczynia sido zmniejszenia uczucia zmczenia i znuenia. BCAA - podobnie, jak witaminy, naledo substancji egzogennych, co oznacza,e muszbydostarczane z poywieniem. KADA KAPSUKA Olimp BCAA MEGA CAPS/MEGA CAPSULES ZAWIERA PONAD DWA RAZY WICEJ AMINOKWASÓW BCAA NINIEKTÓRE PRODUKTY KONKURENCYJNE! SPRAWD! W naszym sklepie kupujc produkty firmy Olimp, otrzymajPastwo katalog nagród! Za kady zakup produktu tej firmy, zbierajPastwo punkty, które nastpnie mona wymienina atrakcyjne nagrody.

OLIMP BCAA MEGA CAPS 300 Kapsułek

Modivo

DKaren Sport Dres DK-K-B17 Czerwony Classic Fit

DKaren Sport Dres, rozmiar 2XL Czerwony, DK-K-B17

SEZAM

Zoty piercionek blaszka pr. 375 z aurowym motywem kratki. Dwukolorowe zoto, subtelne zdobienie i oryginalny design. Idealny na co dzie. SprawdJubiler Sezam!

Złoty Pierścionek Blaszka Kratka pr. 375 Dwukolorowy - JubilerSezam.pl

StreetStyle24

Klapki unisex Birkenstock Barbados 1015399biae Uniseksowe klapki Birkenstock z kolekcji Barbados. To doskonay model, który sprawdzi siszczególnie podczas letnich dni i którywietnie bdzie pasowado wakacyjnych stylizacji. Caoobuwia wykonano z pianki Eva, która jest wodoodporna, lekka iatwa w czyszczeniu. Pasek trzymajcy stopprezentuje ciekawy wygld. Dziki anatomicznie uksztatowanej wkadce stopy utrzymujsiw wygodnej pozycji. Te uniseksowe klapki Birkenstock to obowizkowa pozycja, która bdzie pasowado wielu letnich stylizacji. Model tenwietnie dopeni damskie spodenki. Specyfikacja: - pasek: piank Eva - wyprofilowana wkadka - podeszwa z pianki Eva - gumowa podeszwa zewntrzna - branding producentaPodmiot odpowiedzialny: Birkenstock Global Sales GmbH Burg Ockenfels53545 Linz, Niemcy

pilates equipment