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Best Gym Equipment

SPACE/COST SAVING DUALS For facilities that are watching their budget and operate in limited space, the VR1 Duals are the answer. An extension of the VR1 line, Duals further capitalize on the compact VR1 footprint by using multi-function mechanisms to get two exercises in one machine. These units provide exceptional flexibility and carry with them all of the same line features and benefits that VR1 provides. GIVE UP NOTHING The VR1 Leg Extension/Seated Leg Curl provides the feel and positioning of the single station units in the Duals format. Just cleverly combined to save space. REDUCED KNEE SHEAR Leg pad positioning is instinctive for the user and virtually effortless. Back pad is angled 100 degrees from seat bottom to relieve hamstring tension. Thigh hold-down pads provide stabilization with less opportunity for knee shear than competitive methods. START SELECTIVITY The VR1 Duals Leg Extension/ Leg Curl goes well beyond what other machines are capable of. The unique design allows fo

Cybex VR1 Series Leg Extension and Leg Curl Dual Selectorised

ENbook.pl

pbHarness the Latest Modular Design Methods to Increase Productivity, Save Time, and Reduce Costs in Manufacturingpb p Machine designers and toolmakers can turn to iModular Design for Machine Toolsi for a complete guide to designing and building machines using modular design methods. The information and techniques presented in this skills-building book will enable readers to shorten machine design time...improve reliability...reduce costs...and simplify service and repair. pPacked with over 100 detailed illustrations, this essential resource explores the basics of modular design...the methodology of machine tools... the description and application of machine tools...interfacial structural configuration in modular design...stationary and sliding joints...model theory and testing...and much more. Comprehensive and easy-to-use, iModular Design for Machine Toolsi includes ul liExpert classification of machine tool joints liConcise definitions of machine tool joints and characteristics liSi

Modular Design for Machine Tools | Ito Yoshimi | Twarda | Twarda

This book presents the state of the art in advanced customization within the sector of architectural design and construction, explaining important new technologies that are boosting design, product and process innovation and identifying the challenges to be confronted as we move toward a mass customization construction industry. Advanced machinery and software integration are discussed, as well as an overview of the manufacturing techniques offered through digital methods that are acquiring particular significance within the field of digital architecture. CNC machining, Robotic Fabrication, and Additive Manufacturing processes are all clearly explained, highlighting their ability to produce personalized architectural forms and unique construction components. Cutting-edge case studies in digitally fabricated architectural realizations are described and, looking towards the future, a new model of 100 customized architecture for design and construction is presented. The book is an excelle

Advanced Customization in Architectural Design and Construction | Naboni Roberto | Paperback | Twarda

1  1  100 guides readers through developing, implementing, and maintaining close relationships within their own company employees, design engineering, product development, sales and marketing, operations, and supply chain as well out outside suppliers, customers, and the community. By avoiding overreliance on cost reduction measures and instead developing partnerships, the company, and its partners can achieve world-class profitability and cash flow. For more than 30 years, the focus in industry has been to improve productivity and cut costs using approaches like Lean Thinking, World Class Manufacturing, Reengineering, Strategic Supply Chain strategies, and off-shoring. Unlike the techniques that these process improvement methods espouse, partnerships go beyond correcting mistakes or solving problems they entail looking at the big picture and building on each partner's strengths, making breakthrough results possible for all stakeholders in the relationship. 1  1  100 speaks directly to

1+1 = 100 | Pay Rick | Twarda

pBlue Collar Resumes, Third Edition will help you discover, organize, and market your skills and abilities to employers with impact and clarity. Using real-life examples and the latest strategies used by expert resume writers, Steven Provenzano, CPRWCEIP, clearly explains how to sift through your work history, extract and develop key points about your talents, and sell them to win interviews. You'll learn to evaluate your work experience, education and skills, and translate them into powerful selling points. You will also learn new, effective methods to format and organize your achievements, design the finished resume, and leverage new techniques for making job contacts and acing the interview.ppThe 100 resume examples in Blue Collar Resumes, Third Edition, reflect a broad spectrum of industries, careers, and job descriptions. These include skilled trade and factory workers, assemblers and construction workers, supervisors, executive secretaries, sales and customer service representati

Blue Collar Resumes | Provenzano Steven | Paperback | Twarda

This accessible book demonstrates how ideas influenced and defined graphic design. Lavishly illustrated, it is both a great source of inspiration and a provocative record of some of the best examples of graphic design from the last hundred years. The entries, arranged broadly in chronological order, range from technical overprinting, rub-on designs, split fountain to stylistic swashes on caps, loud typography, and white space to objects dust jackets, design handbooks and methods paper cut-outs, pixelation.

100 Ideas That Changed Graphic Design | Heller Steven | Paperback | Twarda

pThis book covers a range of methods to create a sustainable garden with a low carbon footprint that will continue to thrive as the climate changes in the future. It includes ideas and suggestions on how to design and maintain a low-carbon garden that is still both colourful and productive.ppDifferent lawn options - the low-mown green lawn that the UK is famous for may become a thing of the past, while the wildflower meadow could become the lawn of the future. As droughts become more frequent, water will become a scarce resource that needs to be used wisely. Various options and methods of doing this are discussed. Sustainable, natural and low-technology methods of growing, such as permaculture. Consideration of which plants are likely to adapt and thrive in the changing climate A Plant Directory gives detail on nearly 100 plants to consider growing, along with photos and cultivation advice. pp

Climate Adaptive Gardening | Mason Kelvin | Twarda

pThis authoritative volume presents a comprehensive guide to the evaluation and design of networked systems with improved disaster resilience. The text offers enlightening perspectives on issues relating to all major failure scenarios, including natural disasters, disruptions caused by adverse weather conditions, massive technology-related failures, and malicious human activities.ppTopics and features describes methods and models for the analysis and evaluation of disaster-resilient communication networks examines techniques for the design and enhancement of disaster-resilient systems provides a range of schemes and algorithms for resilient systems reviews various advanced topics relating to resilient communication systems presents insights from an international selection of more than 100 expert researchers working across the academic, industrial, and governmental sectors.ppppppThis practically-focused monograph, providing invaluable support on topics of resilient networking equipment 

Guide to Disaster | Resilient Communication Networks | Rak Jacek | Paperback | Twarda

pThis text presents the most effective analysis for predicting the true stresses and deflections of concrete structures, accounting for creep and shrinkage of concrete and relaxation of prestressed reinforcement. Sustainability has become a major requirement in modern structures, which need to sustain satisfactory service over a longer life. It is not rare to specify a life span of 100 years for infrastructure such as bridges. This complete and wide-ranging study of stresses and deformations of reinforced and prestressed concrete structures focuses on design methods for avoiding the deflections and cracking that diminish serviceability. pbrbrpThis fourth edition has a new emphasis on designing for serviceability. It has been comprehensively updated. It now includes 65 solved examples and more than 45 instructive problems with answers given at the end of the book. An accompanying website contains design calculation programs, which allow interactive data input. Independent of codes of pr

Concrete Structures | Ghali A. | Twarda

strong100 Questions and Answers About Qualitative Researchstrong, by Lisa M. Given, addresses the practical decisions that researchers must make in their work, from the design of the study, through ethics approval, implementation, and writing. The book's quick-scan, question-and-answer format make it ideal as a supplementary text or as a ready reference for graduate students preparing for comprehensive exams and writing research proposals, undergraduates in affiliated programs who will not be taking a primary course in qualitative research methods, and researchers working across disciplines in academic or practice environments.p

100 Questions | Given Lisa M. | Twarda

pbImagine living the life of your dreams. Well, imagine no longer! biJack Daly's Life By Designi provides concrete methods for helping readers design and live their own best lives. brImagine hiking the Inca Trail into Machu Picchu flying a jet fighter plane golfing the number one golf course in the world, and the top 100 in the USA visiting over 80 countries running a marathon on the Great Wall of China, and one on all seven continents and the 50 USA states and the list goes on. Jack Daly didn't just imagine these thing's, he built the processes to enable him to experience those things he craved for. Yes, Jack has purposefully led a life of intention and along the way built the structure for others to do similarly, in effect, your path to an exceptional life. pSimon Sinek say's What he was actually teaching us was how to be better human beings.p

Life by Design | Daly Jack | Twarda

This book, based on the author's extensive work with New York City school teachers, helps teachers to design instructional strategies to prevent, not just handle, disruptive classroom behavior. Seeman discusses more than 100 of these problems, from responding to talking in class to preventing violence from erupting in your school. This is the only text that is both a comprehensive training handbook and academic course text. The third edition includes new sections in each chapter for grades K-6, parents, strategies for school violence prevention, a computer resource guide, conflict-resolution training, systematic rewards for all grades, and methods for handling peer pressure and bullies. br br It also contains a collection of supplemental online training tools. Visit Classroom Management Online for more information.

Preventing Classroom Discipline Problems | Seeman Howard | Twarda

bThe ultimate handbook for designers, students, even educators, iThe Pocket Universal Methods of Designi is armed with 100 principles of design knowledge to keep your team sharp.b p This handy, pocket-version of the iUniversal Methods of Designi provides the same thorough and critical presentation of b100 research methodsb, b synthesisanalysis techniquesb, andb research deliverablesb for human centered design. And now it's delivered in a concise, accessible format that fits in any bag or purse  p Each method of research isb distilled down to its most powerful essenceb, in a format that will help design teams select and implement the most credible research methods best suited to their design culture within the constraints of their projects. This valuable guide ulliDismantles the myth that user research methods are complicated, expensive, and time-consumingliliCreates a shared meaning for cross-disciplinary design teamsliliIllustrates methods with compelling visualizations and case studi

The Pocket Universal Methods of Design | Hanington Bruce | Twarda

Guide to Disaster | Resilient Communication Networks | Rak Jacek | Twarda | Twarda

This book, the most complete and expert treatment of wild flower propagation and cultivation to date, offers a sure approach to gardening with native plants while practicing good conservation. Based on ten years of pioneering research at the North Carolina Botanical Garden, iGrowing and Propagating Wild Flowersi features practical, easy-to-follow methods for raising native plants from seeds, cuttings, and divisions specific instructions on the propagation and cultivation of plants representing nearly 100 genera of wild flowers, carnivorous plants, and ferns more than 250 illustrations, including 32 color photographs and 3 sample design plans for a perennial border For each species treated, the author includes descriptions of growth habits, flowers, fruits and seeds outstanding ornamental characteristics, flowering and fruiting times detailed directions on the collection, cleaning, storage, and germination of seed information on cultivation and use in the home landscape notes on related

Growing and Propagating Wild Flowers | Phillips Harry R. | Paperback | Twarda

biUniversal Principles of Architecturei illustrates in 100 concepts the importance, possibilities, challenges, and roles that architecture plays in shaping the world.b p Divided into Archetypes, Methods, Conditions, Relationships, and Imaginaries, each of the five sections in the book introduces in 20 principles architecture at different scales and stages of the design process. Through an inclusive and holistic approach, the book refers to binitial design ideasb, bcreative design approachesb, breflections on the effects of the built and destroyed environmentsb, and barchitectural desires and aspirationsb to transform the world and engage with the cosmos. p Because architecture is the converging point where many fields of knowledge, ideas, forms, approaches, methods, sensibilities, and materials meet, the book provides ba flexible and dynamic space where the material, conceptual, and social take shapeb. p Written, illustrated, and designed by critically acclaimed architects, educators, 

Universal Principles of Architecture | Wai Architecture Think Tank | Twarda

ulliThe new edition of the classic bestseller that launched thedata warehousing industry covers new approaches and technologies, many of which have been pioneered by Inmon himselfliliIn addition to explaining the fundamentals of data warehousesystems, the book covers new topics such as methods for handlingunstructured data in a data warehouse and storing data acrossmultiple storage medialiliDiscusses the pros and cons of relational versusmultidimensional design and how to measure return on investment inplanning data warehouse projectsliliCovers advanced topics, including data monitoring andtestingliliAlthough the book includes an extra 100 pages worth of valuablecontent, the price has actually been reduced from 65 to 55liul

Building the Data Warehouse | Inmon W. H. | Paperback | Twarda

Brandosa

Naprawdę wygodne majtki z miękkiego i elastycznego materiału z efektywnym odprowadzaniem wilgoci, które zapewnia suchość i ciepło. Dzięki bezszwowej konstrukcji i dopasowaniu pasuje jak ulał.Materiał: 65% nylon, 30% poliester, 5% spandex.

Inez Pants Blue, Female, Odzież, podstawowe warstwy, Niebieski, XS/S

Caliroots

Mammoth Large Night Camo/black, Unisex, Ekwipunek, Torby, Czarny, ONESIZE

Trampki Jenny Fairy Kremowy Aż do 120 dni na zwrot  dla Klubowiczów!

Trampki Jenny Fairy

E.M.P.

KIHILIST by KILLSTAR - T-Shirt - Moonlit Reaper T-Shirt - 100% bawełna - XS, S, M, L, XL, XXL, 3XL, 4XL - czarny - duży nadruk z przodu - dekolt: okrągły - krój: regularny

Koszulka KIHILIST by KILLSTAR - T-shirt Moonlit Reaper T-Shirt - Mężczyźni - czarny

pHow can music withstand the death and destruction brought on by war Global conflicts of the 20th century fundamentally transformed not only national boundaries, power relations, and global economies, but also the arts and culture of every nation involved. An important, unacknowledged aspect of these conflicts is that they have unique musical soundtracks. iMusic in World War IIi explores how music and sound took on radically different dimensions in the United States and Europe before, during, and after World War II. Additionally, the collection examines the impact of radio and film as the disseminators of the war's musical soundtrack. Contributors contend that the European and American soundtrack of World War II was largely one of escapism rather than the lofty, solemn, heroic, and celebratory mode of war music in the past. Furthermore, they explore the variety of experiences of populations forced from their homes and interned in civilian and POW camps in Europe and the United States, 

Music in World War II | Potter Pamela M. | Twarda

ENdisc.pl

EAN: 0134120182022 "Kev Brown" Redefinition Records

"Homework" ("Kev Brown") (Vinyl / 12" Album)

EYERIm

Ray-Ban RB3445 002/58 Polarized, Spolaryzowane, Czarne, Materiał 1, Męskie okulary przeciwsłoneczne

Okulary przeciwsłoneczne > Męskie > Rectangular > Ray-Ban, RB3445 002/58 Polarized

Footway

Buty w swobodnym, sportowym stylu dla aktywnych.Wybierz buty adidas i ruszaj pobiegać po parku, a potem wyskocz na kawę z przyjaciółmi. Cholewka z siateczki zapewnia przewiewność i gwarantuje komfort przez cały dzień. Trwała gumowa podeszwa zewnętrzna stanowi solidną podstawę, która sprawdzi się bez względu na to, jak bardzo zabiegany jest Twój dzień.Standardowy krójModel sznurowanyCholewka z warstwowej siateczkiPoczucie lekkiego i przewiewnego komfortuPodeszwa środkowa z pianki EVAWspierająca, bezszwowa pięta

Runfalcon 2.0 Grey Five/silver Met./grey Two, Female, Buty, Sneakersy, buty sportowe, Szary/Niebieski, EU 42

Horze

Oficerki Verona są nie tylko eleganckie, ale także praktyczne - idealne na zawody, kiedy musisz wyglądać wspaniale i dać z siebie w wszystko.Obie odpinane lamówki posiadają małą, srebrną przypinkę z logo Horze.Gładka skóra po zewnętrznej stronie i tłoczona skóra po wewnętrznej stronie łączą się tworząc wysoce profesjonalne oficerki.Elastyczna wstawka, która biegnie wzdłuż cholewki sprawia, że oficerki leżą jak ulał.Stopa ozdobiona jest paskiem z dziurkami, elastycznymi, zamocowanymi na stałe sznurowadłami i posiada przydatną podpórkę na ostrogę.Skórzane paski zapinane na zatrzask na górze i dole suwaka gwarantują skuteczne zapięcie oficerek.

Oficerki damskie skórzane Horze Verona

NA-KD

Ta góra bikini ma kwadratowy dekolt i zdejmowane wyściełane miseczki. Ma szerokie ramiączka i regulowaną haftkę z tyłu.

NA-KD Gzęsty top od bikini z kwadratowym dekoltem - Bikini - Różowy - M (EU 38-40) - NA-KD / NAKD

Runforest

Wydajna cholewka z siateczki zapewnia lekkość i przewiewność Piankowa wyściółka umieszczona wokół kołnierza kostki i pod językiem zapewnia niewiarygodnie wygodne dopasowanie i czucie Wkładka z pianki Deluxe dopasowuje się do stopy, zapewniając dodatkowy komfort pod stopami Podeszwa środkowa Charged Cushioning® wykorzystuje formowaną kompresyjnie piankę, zapewniając najwyższą responsywność i trwałość Trwały wzór podeszwy zewnętrznej zapewnia elastyczność i przyczepność

Ua Charged Pursuit 3 White, Male, Buty, Sneakersy, Sneakersy, Biały, EU 40

Sportamore

Uzyskaj osłonę, której potrzebujesz, wychodząc na całość w staniku sportowym Nike Trophy. Ten niezbędny na co dzień jest zasilany technologią Dri-FIT, dzięki czemu możesz grać z pewnością siebie.

Trophy Bra Junior Pink, Unisex, Odzież, Tops, Trening, Różowy, M

StreetStyle24

Spodnie męskie Lacoste Tracksuit Trousers Bottom XH9624-CCA – szare Męskie spodnie dresowe Lacoste Tracksuit Trousers Bottom. Zostały wykonane z wysokiej jakości materiału, który gwarantuje komfort użytkowania. Odzież posiada klasyczny krój z elastyczną, regulowaną za pomocą sznurka talią. Nogawki zakończone ściągaczem świetnie wyeksponują Twoje buty i zapewnią optymalne dopasowanie, a boczne kieszenie zmieszczą niezbędne drobiazgi. Męskie spodnie dresowe zadowolą fanów miejskiego stylu. Model ten świetnie dopełni męskie bluzy. W takim zestawie będziesz mógł wyruszyć na podbój miejskiej dżungli. Specyfikacja: - materiał: 84% bawełna, 16% poliester - klasyczny krój - elastyczna talia regulowana za pomocą sznurka - boczne kieszenie - nogawki zakończone ściągaczem - branding producentaPodmiot odpowiedzialny: Devanlay Polska Spółka z o. o. ul. Złota 59, 00-120 Warszawa, Polska

100 design methods