This product cannot be delivered outside of the European union due to restrictions of the courier services we use Freeze-dried meal for two "I'm not all that hungry but I'll gladly gulp down 500 kcal worth of mac'n'cheese" backpacker or one really hungry backpacker. Open the bag, add 305 ml of boiling water, mix well, wait for 10 minutes and enjoy. Ingredients: Cooked Dry Pasta (34%) (Wheat), Cheese Sauce (66%) (Whole Milk, Single Cream (Milk), Diced Onions, Grated Red Leicester Cheese (Milk), Grated Cheddar (Milk), Grated Mozzarella Cheese (Milk), Rapeseed Oil, Cornflour, Salt, White Pepper. Allergy data: This meal contains wheat and milk.