The Lundhags Tived Pace 18 backpack combines the features of a more traditional daypack with the sporty feel of a running backpack. It is the perfect choice for the hiker who is moving briskly on the trails, as well as the trail runner looking for a backpack in this size range. The carefully chosen materials really show in the pack's weight: despite an 18 liter capacity and great ergonomy, the pack weighs in at around 400 grams. - Vest-like carrying straps keep the backpack very stable - Padded and perforated back panel made of EVA foam - The panel can be removed and used as a seat pad - Two adjustable chest straps - Removable hip belt - Large elastic pocket on the front - Elastic side pockets - Shoulder strap pockets for gels and a soft flask - Elastic band in the front, which you can even slip a jacket under - Compression seams on the side panels - High-quality 3M reflectors - Inside pocket for laptop or hydration bladder - Flexi Fastener holders for poles or water bottles When yo