Preparing a complete meal is simplejust add water. The convenient packaging protects the food from moisture and serves as a bowl, allowing you to enjoy your meal without unnecessary prep and washing. Palm oil-free, lactose-free, gluten-free, and vegan. This updated version is gluten-free and does not contain soy. Clear instructions and a measurement guide are included on the package, and the meal is ready to enjoy in 5-15 minutes. Ingredients: Rice, brown beans (EU origin), vegetable fat powder (sunflower oil, glucose syrup, modified starch (corn)), dried vegetables 12% (bell pepper, onion, tomato, carrot), spices (chili 1.3%, garlic, coriander, cumin, oregano, black pepper), pea protein, sugar, potato starch, salt, potassium chloride, flavoring, antioxidants (rosemary extract,-tocopherol), preservative (potassium sorbate). May contain traces of milk and soy. Instructions: Open the pouch and pour boiling water to the 11 mark on the scale inside the pouch (approx. 4 dl). Stir t